New episodes in show "Get Exercised" on sevenload

GE 111 - Super Hip Stretchy Pigeon

rss@sevenload.com (Get Exercised) — Thu, 17 Dec 2009 06:56:08 +0000

Video "GE 111 - Super Hip Stretchy Pigeon" from Get Exercised

Try these tips for deepening your Pigeon Pose, the second key to our upcoming New Year's arm balance.

GE 110 - Nails to Molecules to Flying in Crow

rss@sevenload.com (Get Exercised) — Thu, 10 Dec 2009 06:57:06 +0000

Video "GE 110 - Nails to Molecules to Flying in Crow" from Get Exercised

More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.

GE 109 - Revolved Triangle Unperfectly

rss@sevenload.com (Get Exercised) — Thu, 03 Dec 2009 06:57:17 +0000

Video "GE 109 - Revolved Triangle Unperfectly" from Get Exercised

Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle.

GE 108 - The Pendulum Silently

rss@sevenload.com (Get Exercised) — Thu, 19 Nov 2009 05:33:43 +0000

Video "GE 108 - The Pendulum Silently" from Get Exercised

If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.

GE 106 - Beautiful Peaceful Reverse

rss@sevenload.com (Get Exercised) — Fri, 13 Nov 2009 07:49:29 +0000

Video "GE 106 - Beautiful Peaceful Reverse" from Get Exercised

Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.

GE 105 - So I Am That Hum

rss@sevenload.com (Get Exercised) — Sat, 31 Oct 2009 17:44:58 +0000

Video "GE 105 - So I Am That Hum" from Get Exercised

Try this simple mantra meditation if you have a creative block. You are so that.

GE 104 - Terrible Two Sequence For Grown Ups

rss@sevenload.com (Get Exercised) — Fri, 23 Oct 2009 02:51:20 +0000

Video "GE 104 - Terrible Two Sequence For Grown Ups" from Get Exercised

The show is two years old and you know what that means. Time for a mind centering yoga sequence.

GE 99 - Rice Bag Breathing Calm Down

rss@sevenload.com (Get Exercised) — Sat, 17 Oct 2009 19:32:43 +0000

Video "GE 99 - Rice Bag Breathing Calm Down" from Get Exercised

If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.

GE 101 - Breath For Yucky Mornings

rss@sevenload.com (Get Exercised) — Sat, 17 Oct 2009 19:13:37 +0000

Video "GE 101 - Breath For Yucky Mornings" from Get Exercised

Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.

GE 102 - By the Power of Yoga

rss@sevenload.com (Get Exercised) — Sat, 17 Oct 2009 19:13:09 +0000

Video "GE 102 - By the Power of Yoga" from Get Exercised

Build core strength & confidence to tackle any situation with this review of boat pose with a twist.

GE 103 - Non Hoarding Pigeons

rss@sevenload.com (Get Exercised) — Sat, 17 Oct 2009 19:12:26 +0000

Video "GE 103 - Non Hoarding Pigeons" from Get Exercised

Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.

GE 97 - Home Hip Flexover

rss@sevenload.com (Get Exercised) — Wed, 16 Sep 2009 20:46:04 +0000

Video "GE 97 - Home Hip Flexover" from Get Exercised

Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.

GE 98 - Limbs Face Intense

rss@sevenload.com (Get Exercised) — Wed, 16 Sep 2009 20:45:40 +0000

Video "GE 98 - Limbs Face Intense" from Get Exercised

This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch.

GE 96 - Wall 'n Strap Stretching

rss@sevenload.com (Get Exercised) — Sat, 29 Aug 2009 03:43:39 +0000

Video "GE 96 - Wall 'n Strap Stretching" from Get Exercised

Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.

GE 95 - Puppy So Cute Stretch

rss@sevenload.com (Get Exercised) — Tue, 25 Aug 2009 04:20:24 +0000

Video "GE 95 - Puppy So Cute Stretch" from Get Exercised

Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.

GE 94 - Flying in Peak Pose

rss@sevenload.com (Get Exercised) — Mon, 17 Aug 2009 16:18:51 +0000

Video "GE 94 - Flying in Peak Pose" from Get Exercised

With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.

GE 93 - Almost At Peak Pose Stretches

rss@sevenload.com (Get Exercised) — Sun, 09 Aug 2009 22:35:12 +0000

Video "GE 93 - Almost At Peak Pose Stretches" from Get Exercised

The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.

GE 92 - Screaming Hand Stretches

rss@sevenload.com (Get Exercised) — Thu, 23 Jul 2009 05:39:57 +0000

Video "GE 92 - Screaming Hand Stretches" from Get Exercised

These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.

GE 91 - Squats & Crows

rss@sevenload.com (Get Exercised) — Fri, 17 Jul 2009 18:49:03 +0000

Video "GE 91 - Squats & Crows" from Get Exercised

A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.

GE 89 - Packin' & Stretchin'

rss@sevenload.com (Get Exercised) — Thu, 02 Jul 2009 04:30:28 +0000

Video "GE 89 - Packin' & Stretchin'" from Get Exercised

In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.

GE 88 - Paradise Bound

rss@sevenload.com (Get Exercised) — Thu, 25 Jun 2009 09:10:00 +0000

Video "GE 88 - Paradise Bound" from Get Exercised

Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week.

GE 87 - Patience, Young Binder

rss@sevenload.com (Get Exercised) — Thu, 18 Jun 2009 03:05:12 +0000

Video "GE 87 - Patience, Young Binder " from Get Exercised

Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended.

GE 86 - A Missing Chair

rss@sevenload.com (Get Exercised) — Fri, 12 Jun 2009 12:01:10 +0000

Video "GE 86 - A Missing Chair" from Get Exercised

Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.

GE 85 - Neck Stretch Joyousness

rss@sevenload.com (Get Exercised) — Sat, 06 Jun 2009 11:22:28 +0000

Video "GE 85 - Neck Stretch Joyousness" from Get Exercised

This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.

GE 84 - Pits Open No Blues

rss@sevenload.com (Get Exercised) — Thu, 28 May 2009 03:32:24 +0000

Video "GE 84 - Pits Open No Blues" from Get Exercised

A simple side stretch you can do anywhere and some simple advice for keeping away the blues.

GE 83 - Seaweed & Steeples

rss@sevenload.com (Get Exercised) — Fri, 22 May 2009 01:01:31 +0000

Video "GE 83 - Seaweed & Steeples" from Get Exercised

A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies.

GE 82 - Dina Gets Up

rss@sevenload.com (Get Exercised) — Thu, 14 May 2009 04:25:54 +0000

Video "GE 82 - Dina Gets Up" from Get Exercised

Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit.

GE 81 - Morning Yoga Quickie

rss@sevenload.com (Get Exercised) — Thu, 07 May 2009 04:01:19 +0000

Video "GE 81 - Morning Yoga Quickie" from Get Exercised

Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after.

GE 80 - Durnit Squat!

rss@sevenload.com (Get Exercised) — Mon, 04 May 2009 13:30:24 +0000

Video "GE 80 - Durnit Squat!" from Get Exercised

The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.

Get Exercised: Episode 2 - Vader Got One Thing Right

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 21:54:01 +0000

Video "Get Exercised: Episode 2 - Vader Got One Thing Right" from Get Exercised

Dina demonstrates how to breathe like Darth Vader, without the evilness.

Get Exercised: Episode 1 - Cowpersons Have Tight Buns

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:17:09 +0000

Video "Get Exercised: Episode 1 - Cowpersons Have Tight Buns" from Get Exercised

Dina prepares you in case of an accidental flashing.

Episode 3 - Hungry Like a Dolphin

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:14:07 +0000

Video "Episode 3 - Hungry Like a Dolphin" from Get Exercised

Get those small shirts out of storage after toning your upper body with this exercise! Wash before wearing.

Get Exercised Trailer

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:13:12 +0000

Video "Get Exercised Trailer" from Get Exercised

Dina is dedicated to helping you feel great and look even better one exercise at a time.

Episode 4 - This Stretch Was Made For Walkin'

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:11:26 +0000

Video "Episode 4 - This Stretch Was Made For Walkin'" from Get Exercised

Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional.

Episode 5 - Do Crow, Don't Eat It

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:06:19 +0000

Video "Episode 5 - Do Crow, Don't Eat It" from Get Exercised

Dina invites you to explore your wild side this holiday season with the pose of the Crow.

GE 9 - Vrksasana, Vrksasana

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:05:50 +0000

Video "GE 9 - Vrksasana, Vrksasana" from Get Exercised

Balance, focus and joy are the keys to having a fun holiday on this episode. Singing optional.

GE 8 - Rats With Wings Seriously

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:05:18 +0000

Video "GE 8 - Rats With Wings Seriously" from Get Exercised

Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.

Episode 6 - Ablicious Chair Fun

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 20:00:24 +0000

Video "Episode 6 - Ablicious Chair Fun" from Get Exercised

No need to get out of your seat. Join Dina in this seated, abdominal firming exercise.

GE 10 - Happy New Crow!

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:54:09 +0000

Video "GE 10 - Happy New Crow!" from Get Exercised

No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!

GE - Out Takes

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:53:13 +0000

Video "GE - Out Takes" from Get Exercised

Bonus footage! Or some left over out takes that are gonna get trashed.

GE 13 - Bootylicious Seriously

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:52:47 +0000

Video "GE 13 - Bootylicious Seriously" from Get Exercised

Dina answers a friend's question and seriously fights gravity. Butt gravity.

GE 12 - Have Duck Will Stretch

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:52:20 +0000

Video "GE 12 - Have Duck Will Stretch" from Get Exercised

It's time for a feel good leg stretch...get out your belt, necktie or ducky!

GE 11 - Scales & Lotuses

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:51:09 +0000

Video "GE 11 - Scales & Lotuses" from Get Exercised

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

GE 17 - Heart Opening Stuff

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:39:29 +0000

Video "GE 17 - Heart Opening Stuff" from Get Exercised

This Valentine's Day Dina demonstrates heart expanding back bends...for every commitment level.

GE 15 - Begging For Hot Shapes

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:39:06 +0000

Video "GE 15 - Begging For Hot Shapes" from Get Exercised

The splits are hot but Dina has a long way to go and begs for your help.

GE 16 - Two Hands, One Take

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:38:47 +0000

Video "GE 16 - Two Hands, One Take" from Get Exercised

Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

GE 18 - Headstand 1/3

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:38:31 +0000

Video "GE 18 - Headstand 1/3" from Get Exercised

Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

GE 21 - Peacock Lookin' Cool

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:28:19 +0000

Video "GE 21 - Peacock Lookin' Cool" from Get Exercised

Do one or all three of these lower back strengthening exercises to help you blossom into a cool peacock.

GE 23 - Headstand 2/3 or Return of the Duck

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:27:56 +0000

Video "GE 23 - Headstand 2/3 or Return of the Duck" from Get Exercised

Part two of headstand, a tribute to a pug and a duck's revenge.

GE 22 - Quads & Inner Hotness

rss@sevenload.com (Get Exercised) — Wed, 29 Apr 2009 19:27:33 +0000

Video "GE 22 - Quads & Inner Hotness" from Get Exercised

A stretch for the quadriceps and some thoughts on staying motivated on your way to hotness.