Nuovi episodi dello show "Get Exercised" su sevenload

GE 37: Shoulderstand & That Aunt

rss@sevenload.com (Get Exercised) — Fri, 04 Jul 2008 01:47:31 +0000

Video "GE 37: Shoulderstand & That Aunt" di Get Exercised

Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.

GE 25: Jump Throughs Made Simple

rss@sevenload.com (Get Exercised) — Sun, 27 Apr 2008 02:03:56 +0000

Video "GE 25: Jump Throughs Made Simple" di Get Exercised

Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!

GE 29: We Seriously Need Another Hero

rss@sevenload.com (Get Exercised) — Fri, 09 May 2008 00:59:20 +0000

Video "GE 29: We Seriously Need Another Hero" di Get Exercised

Serious Dina brings out the hero in you with this post cardio thigh stretch.

GE 31: Cobras Got Back

rss@sevenload.com (Get Exercised) — Sat, 24 May 2008 03:21:03 +0000

Video "GE 31: Cobras Got Back" di Get Exercised

Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.

GE 19: Push Ups, Yes Sir

rss@sevenload.com (Get Exercised) — Fri, 29 Feb 2008 03:49:48 +0000

Video "GE 19: Push Ups, Yes Sir" di Get Exercised

Dina pumps up her yoga routine with push ups when she attempts to break her record.

GE 22: Quads & Inner Hotness

rss@sevenload.com (Get Exercised) — Fri, 21 Mar 2008 01:50:28 +0000

Video "GE 22: Quads & Inner Hotness" di Get Exercised

A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.

GE 24: Start Your Meditation Today

rss@sevenload.com (Get Exercised) — Fri, 04 Apr 2008 01:39:02 +0000

Video "GE 24: Start Your Meditation Today" di Get Exercised

Try this mind centering exercise...don't delay, start your meditation today.

GE 36: Ew...Locusts

rss@sevenload.com (Get Exercised) — Fri, 27 Jun 2008 03:06:12 +0000

Video "GE 36: Ew...Locusts" di Get Exercised

Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.

GE 35: Stretching But Not

rss@sevenload.com (Get Exercised) — Thu, 19 Jun 2008 22:10:37 +0000

Video "GE 35: Stretching But Not" di Get Exercised

The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.

GE 34: I Haz Cow Face

rss@sevenload.com (Get Exercised) — Fri, 13 Jun 2008 02:33:17 +0000

Video "GE 34: I Haz Cow Face" di Get Exercised

Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.

GE Out Takes 2

rss@sevenload.com (Get Exercised) — Fri, 13 Jun 2008 02:40:14 +0000

Video "GE Out Takes 2" di Get Exercised

More Get Exercised blooper footage that emphasizes the importance of editing.

GE 33: Push Ups Revisited

rss@sevenload.com (Get Exercised) — Thu, 05 Jun 2008 03:44:40 +0000

Video "GE 33: Push Ups Revisited" di Get Exercised

Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

GE 32: Alternating Nostrils & Brains

rss@sevenload.com (Get Exercised) — Thu, 29 May 2008 22:08:41 +0000

Video "GE 32: Alternating Nostrils & Brains" di Get Exercised

Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.

GE 28: Headstand Complete

rss@sevenload.com (Get Exercised) — Fri, 02 May 2008 01:45:15 +0000

Video "GE 28: Headstand Complete" di Get Exercised

Dina demonstrates the third and final step of headstand with the help of McDucky.

GE 27: Core Transversus Six Pack

rss@sevenload.com (Get Exercised) — Tue, 29 Apr 2008 18:51:02 +0000

Video "GE 27: Core Transversus Six Pack" di Get Exercised

Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

GE 26: Binds & Those Blasted Traps

rss@sevenload.com (Get Exercised) — Tue, 29 Apr 2008 18:19:12 +0000

Video "GE 26: Binds & Those Blasted Traps" di Get Exercised

Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.

GE 23: Headstand 2/3 or Return of the Duck

rss@sevenload.com (Get Exercised) — Thu, 27 Mar 2008 17:52:43 +0000

Video "GE 23: Headstand 2/3 or Return of the Duck" di Get Exercised

Part two of headstand, a tribute to a pug and a duck's revenge.

GE 21: Peacock Lookin' Cool

rss@sevenload.com (Get Exercised) — Thu, 13 Mar 2008 21:29:52 +0000

Video "GE 21: Peacock Lookin' Cool" di Get Exercised

Do one or all three back strengthening exercises to help you blossom into a cool peacock.

GE 20: Like an Eagle, Seriously

rss@sevenload.com (Get Exercised) — Thu, 06 Mar 2008 14:31:48 +0000

Video "GE 20: Like an Eagle, Seriously" di Get Exercised

Serious Dina is back to help you stayed balanced and fed like an eagle.

GE 18: Headstand 1/3

rss@sevenload.com (Get Exercised) — Thu, 21 Feb 2008 15:50:02 +0000

Video "GE 18: Headstand 1/3" di Get Exercised

Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

GE 17: Heart Opening Stuff

rss@sevenload.com (Get Exercised) — Fri, 15 Feb 2008 02:00:14 +0000

Video "GE 17: Heart Opening Stuff" di Get Exercised

This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.

GE 16 - Two Hands, One Take

rss@sevenload.com (Get Exercised) — Thu, 07 Feb 2008 15:52:45 +0000

Video "GE 16 - Two Hands, One Take" di Get Exercised

Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

GE 15: Begging For Hot Shapes

rss@sevenload.com (Get Exercised) — Thu, 31 Jan 2008 15:17:42 +0000

Video "GE 15: Begging For Hot Shapes" di Get Exercised

The splits are hot but Dina has a long way to go and begs for your help.

GE 14: Gotta Know When to Savasana

rss@sevenload.com (Get Exercised) — Thu, 24 Jan 2008 16:37:30 +0000

Video "GE 14: Gotta Know When to Savasana" di Get Exercised

Dina reenacts a traumatic event in her life and demonstrates how to avoid one.

GE 13: Bootylicious Seriously

rss@sevenload.com (Get Exercised) — Thu, 17 Jan 2008 16:38:38 +0000

Video "GE 13: Bootylicious Seriously" di Get Exercised

Dina answers a friend's question and seriously fights gravity. Butt gravity.

GE: Out Takes

rss@sevenload.com (Get Exercised) — Mon, 14 Jan 2008 03:49:18 +0000

Video "GE: Out Takes" di Get Exercised

Bonus footage! Or some left over out takes that are gonna get trashed.

GE 12: Have Duck Will Stretch

rss@sevenload.com (Get Exercised) — Thu, 10 Jan 2008 18:50:38 +0000

Video "GE 12: Have Duck Will Stretch" di Get Exercised

It's time for a feel good stretch...get out your belt, necktie or ducky!

Episode 11: Scales & Lotuses

rss@sevenload.com (Get Exercised) — Thu, 03 Jan 2008 17:18:54 +0000

Video "Episode 11: Scales & Lotuses" di Get Exercised

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

GE 10: Happy New Crow!

rss@sevenload.com (Get Exercised) — Mon, 31 Dec 2007 02:44:04 +0000

Video "GE 10: Happy New Crow!" di Get Exercised

No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!

GE 9: Vrksasana, Vrksasana

rss@sevenload.com (Get Exercised) — Mon, 31 Dec 2007 02:44:04 +0000

Video "GE 9: Vrksasana, Vrksasana" di Get Exercised

Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional.

GE 8: Rats With Wings, Seriously

rss@sevenload.com (Get Exercised) — Mon, 31 Dec 2007 01:05:47 +0000

Video "GE 8: Rats With Wings, Seriously" di Get Exercised

Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.

GE 7: Start Your Vinyasa Today

rss@sevenload.com (Get Exercised) — Mon, 31 Dec 2007 00:15:40 +0000

Video "GE 7: Start Your Vinyasa Today" di Get Exercised

The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today.

GE 6: Ablicious Chair Fun

rss@sevenload.com (Get Exercised) — Mon, 31 Dec 2007 00:15:39 +0000

Video "GE 6: Ablicious Chair Fun" di Get Exercised

No need to leave your seat. Join Dina in this abdominal firming chair exercise.

GE 5: Do Crow, Don't Eat It

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 02:52:35 +0000

Video "GE 5: Do Crow, Don't Eat It" di Get Exercised

Dina invites you to explore your wild side this holiday season with the pose of the Crow.

GE 4: This Stretch Was Made For Walkin'

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 02:04:53 +0000

Video "GE 4: This Stretch Was Made For Walkin'" di Get Exercised

Kick off your shoes and join Dina in this relaxing foot stretch. Screaming optional.

GE 2: Vader Got One Thing Right

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 01:23:03 +0000

Video "GE 2: Vader Got One Thing Right" di Get Exercised

Dina demonstrates how to breathe like Darth Vader, without the evilness.

GE 3: Hungry Like a Dolphin

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 01:23:03 +0000

Video "GE 3: Hungry Like a Dolphin" di Get Exercised

Get out those cut off shirts from the 80's after you've toned your upper body with this exercise!

GE 1: Cowpersons Have Tight Buns

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 00:34:11 +0000

Video "GE 1: Cowpersons Have Tight Buns" di Get Exercised

Dina prepares you in case of an accidental flashing.

Get Exercised The Pilot: Fish & Burritos

rss@sevenload.com (Get Exercised) — Sun, 30 Dec 2007 00:11:32 +0000

Video "Get Exercised The Pilot: Fish & Burritos" di Get Exercised

Pilot from October. The best pose in yoga. Ever.